Helping you find compassionate connection.
In-Person Anxiety Therapy for Adults + Couples Therapy in Atlanta, Georgia.
Are you doubting yourself or your relationship?
Maybe it feels like you often get stuck in a cycle of anxiety and negative self-talk that you just can’t seem to get out of no matter how hard you try. You’ve tried making progress by being hard on yourself, but that hasn’t worked. You struggle to set boundaries and are often filled with regret for not speaking up. You wish that you felt more confident and at ease when making decisions.
Or. it may feel hard to feel truly connected in your relationship. There has been a break-down in communication and it feels like you’re no longer on the same team. You often feel misunderstood by your partner, you want to feel heard, and you wish that they appreciated you more.
You are not alone.
I can walk alongside you.
I specialize in helping people find compassionate connection with themselves or in their relationship. Together we can find a path forward towards a life that feels authentically you.
Hi, I’m Tara.
I’m glad you’re here! I am committed to offering a safe, non-judgmental, collaborative, and affirming space for you to explore yourself or your relationship as we work together towards reaching your goals. I’m honored to have the opportunity to walk alongside you as you work towards finding authentic connection. I look forward to meeting you!
HelloI help clients with:
Anxiety
Relationships
Self-Esteem
Boundaries
Self-Compassion
Life Transitions
Communication
Individuals
Being kind to yourself, though it sounds simple, can be really hard, especially in today’s world where we are constantly bombarded with comparisons. And it can feel even harder when you’re feeling anxious or struggling with relationships. Let’s work together to find peace and genuine connection within.
Couples
Does it feel like you and your partner are more like roommates at times? Or maybe you often feel misunderstood and are having trouble communicating. I can help you to feel connected again, like you’re on the same team. Let’s work together to heal your relationship.
